Posts filed under 'Consciousness Shifting - Shift of the day'
Our consciousness shifting theme this week is your physical well-being.
Your physical environment, (internal) is influenced by many factors. There’s a saying; you are what you eat. There seems to be an interesting correlation between the things we choose to eat and the impact many of these choices have on our external environment, our planet! Are we mirroring the escalating pollution on this planet by choosing foods that impact our internal environment, balance and well-being?
Today’s shift says:
Notice how you feel after you consume certain foods. For example when I eat wheat I notice my energy level drops significantly. Obviously this is not the best choice for me. You may find the elimination of wheat in your diet to be a good idea too, check this article out! http://tinyurl.com/2hgzez When I substitute wheat for an ancient whole grain like spelt, I do not have the same reaction. We can now get pastas and breads that are made with ancient grains like spelt and kamut that have not been altered in the way wheat has been.
How easy is it for you to keep your intentions about food chocies? Inability to do this may just be your programming and conditioning. Find out how to change it all permanently; book your free breakthrough session today.
Experience Consciousness Shifting™ today!
With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd
Our consciousness shifting theme this week is your physical well-being.
Your physical environment, (internal) is influenced by many factors. This week’s theme is focused on the way your food choices impact your internal environment. The point of choosing food wisely is that it either contributes to your well-being or it doesn’t. There’s a saying; you are what you eat. We have enormously efficient bodies that work wonders with much of what we ingest, but does taxing the body by choosing marginally in this area really support health and well-being?
Today’s shift says:
If you are going to consume milk and it’s by products, know where your milk came from! If you choose to consume dairy products make them raw and organic. This well researched article comes from the Westin A. Price Foundation and will most likely blow your mind! Find out why here: http://tinyurl.com/cxzvvg
Give yourself this gift - New Year, New You! It’s not too late to program you for the changes you desire this year. Let’s talk! Really I would love to spend 45 minutes with you talking and exploring this topic. Schedule a time to talk with me; book your free breakthrough session today.
Experience Consciousness Shifting™ today!
With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd
Our consciousness shifting theme this week is your physical well-being.
Your physical environment, (internal) is influenced by many factors. This week’s theme is focused on the way your food choices impact your internal environment. The point of choosing food wisely is that it either contributes to your well-being or it doesn’t. There’s a saying; you are what you eat. We have enormously efficient bodies that work wonders with much of what we ingest, but does taxing the body by choosing marginally in this area really support health and well-being?
Today’s shift says:
There is enough time for everything you value. When you shift your focus from one of lack to one of abundance, everything changes including what you experience. Do you value the food that you consume as a fuel to support your activities of daily living and your inspiration? Consider making your food choices one of the most important decisions you make daily.
Are you thinking there’s not enough time for this? It may just be your programming and coding. You can change this; book your free breakthrough session today.
Experience Consciousness Shifting™ today!
With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd
Our consciousness shifting theme this week is your physical well-being.
Your physical environment, (internal) is influenced by many factors. This week’s theme is focused on the way your food choices impact your internal environment. The point of choosing food wisely is that it either contributes to your well-being or it doesn’t. There’s a saying; you are what you eat. We have enormously efficient bodies that work wonders with much of what we ingest, but does taxing the body by choosing marginally in this area really support health and well-being?
Today’s shift says:
Avoid foods with high fructose corn syrup, it may contain mercury and there are other reasons too! (learn why here: http://tinyurl.com/cczdky) Be sure you read labels because high fructose corn syrup is in everything from candy to pickles, jams and soda and lots of other places in between! You will be surprised! Oh, the way it’s made and the impact to our planet further anchor support of this change! So when you make a decision to eliminate this one thing from your diet you’re helping yourself and the planet.
Are you thinking this is just too hard to do? It may just be your programming and conditioning. Find out how to change this; book your free breakthrough session today.
Experience Consciousness Shifting™ today!
With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd
Our consciousness shifting theme this week is your physical well-being.
Your physical environment, (internal) is influenced by many factors. This week’s theme is focused on the way your food choices impact your internal environment. The point of choosing food wisely is that it either contributes to your well-being or it doesn’t. There’s a saying; you are what you eat. We have enormously efficient bodies that work wonders with much of what we ingest, but does taxing the body by choosing marginally in this area really support health and well-being? There seems to be an interesting correlation too between the things we choose to eat and the impact many of these choices have on our external environment, our planet! Are we mirroring the escalating pollution on this planet by choosing foods that impact our internal environment, balance and well-being?
Today’s shift says:
Decide that your food choices are important and that you will not settle for something that’s not healthy when you are in a hurry.
Having trouble with the concept of taking time to choose the food you eat well? Let’s talk, perhaps a coaching session is all you need to turn this around.
Experience Consciousness Shifting™ today!
With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd
Our consciousness shifting theme this week is Loss.
Many of us are suffering loss on a scale never felt before . . . loss of jobs, security, pensions, retirement savings, houses . . . it seems every time we turn around we see another news item that speaks to more loss. These are very real when they hit us and devastating as well. They can create fear and huge pain. The thing is that if we focus on loss we will attract more of it. So the trick is to shift the focus to gratitude for the good we do have. What can you be grateful for today?
Today’s shift says:
List every day the 10 things you are grateful for and focus on the good that is yours! Energy flows where attention goes! When you live from this place, you open yourself to allowing more in every area of life!
Experience Consciousness Shifting™ today!
With love and gratitude,
ConsciousnessShifter
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Can’t seem to get your losses off your mind? Worried about what you can do now? Fearing the future? Let’s talk- really I am here for you! Book a breakthrough session with me today
Our consciousness shifting theme this week is Loss.
Do you play to win or do you play not to lose? Most people hold back in at least one area of life and perhaps more. We are so conditioned to fear losing that we don’t go for winning.
Today’s shift says:
Energy flows where attention goes — Are you playing to win or playing not to lose? Consider playing to win in every area of your life!
Experience Consciousness Shifting™ today!
With love and gratitude,
ConsciousnessShifter
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Stop holding back- let’s talk! Book a breakthrough session with me today . . . it’s free and transformational
Our consciousness shifting theme this week is Loss.
Competition as a way of being also contributes to the general sense that loss is possible. We often live from polarities of win and lose, and we feel we need to compete with others for our source of supply because the availability of good is limited. What if that’s an illusion? What if there’s enough for all of us to thrive? Which idea will you choose? Competition with others for the illusion of scarcity, or will you choose to recognize and be grateful today for all your blessings.
Today’s shift says:
Notice where you are competitive in your life and ask yourself what would happen if you embraced the idea that there is no need to compete for what you desire.
Experience Consciousness Shifting™ today!
With love and gratitude,
ConsciousnessShifter
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
P.S. A breakthrough session with me may be just what you need to clear the habit of choosing competition and lack over abundance and allowing!
Our consciousness shifting theme this week is Loss.
Fear of failure can create loss too!
If we fear failing, we hold back and lose out on connecting with the moment and fully showing up in our lives. Ask yourself, "Where am I holding back due to fear of failure?"
Today’s shift says:
What if you let go and ran towards what you desire with unbridled energy, focus, and commitment? How would your life be different? Stop holding back and start running today!
Experience Consciousness Shifting™ today!
With love and gratitude,
ConsciousnessShifter
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Do you hold yourself back from your dreams because you’re afraid of failure, or worse yet what others will say? Let’s talk! Seriously, book a session with me today! It’s free and you’ll feel better after too!
Our consciousness shifting theme this week is Loss.
Loss is defined as no longer having something or having less of something. It is also defined as a feeling of sadness, loneliness or emptiness at the absence of somebody or something. If someone dies we lose connection with the physical essence of who they are. If we misplace something we lose that item that may or may not have been important to us. What if loss is an illusion? If we get our value from doing for instance a particular job; when we no longer have that job we may feel like we’ve lost ourselves or worse yet everything.
Today’s shift says:
When you are focused on the outside for something that’s lost or missing, you’re externally referenced. The external reference is always changing. When you shift to internal reference you realize that you’re whole and complete and nothing is missing! This habit of external reference takes you away from the present moment where nothing is missing. Look within . . . go within, or you’ll go without, and that’s just not necessary!
Experience Consciousness Shifting™ today!
With love and gratitude,
ConsciousnessShifter
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Are you suffering from loss, feeling like your helpless and the victim of situations you cannot control? Talk to me: Book your free breakthrough session today!
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