Posts filed under 'Consciousness Shifting - Shift of the day'
Our consciousness shifting theme this week is Regret.
Another way regret shows up is in disappointment. When we have disappointment it’s never about others; it’s always about us.
Today’s shift says:
The only person who can disappoint you is you. For disappointment to happen in your life, you must have an unmet expectation. Let go of your attachment to the outcome today and you will not be disappointed.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
P.S. A breakthrough session with Karen may be just what you need to let all this go forever!
Our consciousness shifting theme this week is Regret.
Another way regret shows up is mourning something that may feel like a loss. An opportunity perhaps that was not acted upon; a longing for an experience or connection with someone that’s no longer possible. Regret lives in the past in our should haves, would haves, and could haves.
Today’s shift says:
Stop shoulding on yourself today!
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Regret.
Regret may also be experienced in a broader expression of feeling sorry about something that has happened. We regret to inform you . . . or when apologizing for something. It’s ok in the short term, but when we hold on to it and run the story over and over, regret becomes a limitation in our lives.
Today’s shift says:
Focus on Gratitude. Begin today making a list of everything you are grateful for and when you find yourself in regret shift to gratitude.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Regret.
Another form of regret is remorse. Remorse is regret with a huge helping of guilt built in to help you feel particularly bad. Notice any remorse you are feeling now. Are you ready to let go of this? How does holding on to remorse enhance your life today?
Today’s shift says:
Now is new! Enjoy it.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Regret.
Regret is defined as a feeling or expression or sorrow for a past action or event that you now wish had not happened or had happened differently. Regret lives in the past in our should haves, would haves, and could haves. If you have regret about anything in your life, consider releasing it and focusing instead on what you have done well and what you are grateful for. Magic happens in the present moment.
Today’s shift says:
Choose to release all regrets about the past. Focusing on regret does not move you closer to what you desire; it separates you from that possibility.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
P.S. A breakthrough session with Karen may be just what you need to let all this go forever!
Our consciousness shifting theme this week is Resistance.
Thomas Leonard, Founder of Coachville and the father of the coaching profession, defined resistance as friction. He taught us that wherever there was friction there was not flow. One definition of friction is disagreement or conflict. Friction happens also when the body, mind, and spirit are not congruent. Consciousness shifting is a process that facilitates congruence in these three aspects of our being.
Today’s shift says:
When you eliminate disagreement and conflict from your life, you increase flow and ease.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Resistance.
Also from Eckhart Tolle and A New Earth, Awakening to Your Life’s Purpose is the concept that “nonresistance, non-judgment and nonattachment are the three aspects of true freedom and enlightened living.”
Today’s shift says:
Judgment and attachment cause resistance. Replace judgment with acceptance and attachment with non attachment and notice how much more flow comes to your life.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Resistance.
Resistance can also be thought of as a force opposing another force. In his book, A New Earth, Awakening to Your Life’s Purpose, Eckhart Tolle says "The only actions that do not cause opposing reactions are those that are aimed at the good of all. They are inclusive not exclusive. They join, they don’t separate."
Today’s shift says:
Notice the thoughts you have of opposing forces or separation. Choose thoughts that unify instead.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Resistance.
Another definition of resistance is the ability to withstand a damaging effect. Why on earth would we want to withstand a damaging effect? Resistance can also be seen in areas of our life where there’s struggle. Choose today to notice where you are struggling in life.
Today’s shift says:
If you are in struggle, you are not in flow. You are the only one who can eliminate struggle from your life.
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
Our consciousness shifting theme this week is Resistance.
Resistance is defined as opposition, or refusal to give in. Our conditioning and programming often has us staying in a situation, whether it’s a job, a relationship, or being in a conversation, for too long. We may do this because of the illusion that letting go and accepting or releasing the opposing view is somehow equal to losing.
Look at the areas of your life where you sense or see opposition and resistance and ask yourself the following question. Is this opposition or resistance moving me closer to my desired end result? Then reconsider your position, it may be time to leave the party!
Today’s shift says:
What you resist persists!
Experience Consciousness Shifting™ today!
With love and gratitude,
Karen
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
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