Consciousness Shifting - Shift of the day - Friday February 20, 2009

Our consciousness shifting theme this week is your physical well-being.

Your physical environment, (internal) is influenced by many factors.  There’s a saying; you are what you eat. There seems to be an interesting correlation between the things we choose to eat and the impact many of these choices have on our external environment, our planet! Are we mirroring the escalating pollution on this planet by choosing foods that impact our internal environment, balance and well-being?

Today’s shift says:

Notice how you feel after you consume certain foods.  For example when I eat wheat I notice my energy level drops significantly.  Obviously this is not the best choice for me.  You may find the elimination of wheat in your diet to be a good idea too, check this article out!  http://tinyurl.com/2hgzez   When I substitute wheat for an ancient whole grain like spelt, I do not have the same reaction.  We can now get pastas and breads that are made with ancient grains like spelt and kamut that have not been altered in the way wheat has been.

How easy is it for you to keep your intentions about food chocies? Inability to do this may just be your programming and conditioning. Find out how to change it all permanently; book your free breakthrough session today.

Experience Consciousness Shifting™ today!

With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd