Consciousness Shifting - Shift of the day - Monday February 16, 2009

Our consciousness shifting theme this week is your physical well-being.

Your physical environment, (internal) is influenced by many factors. This week’s theme is focused on the way your food choices impact your internal environment. The point of choosing food wisely is that it either contributes to your well-being or it doesn’t. There’s a saying; you are what you eat. We have enormously efficient bodies that work wonders with much of what we ingest, but does taxing the body by choosing marginally in this area really support health and well-being? There seems to be an interesting correlation too between the things we choose to eat and the impact many of these choices have on our external environment, our planet! Are we mirroring the escalating pollution on this planet by choosing foods that impact our internal environment, balance and well-being?

Today’s shift says:

Decide that your food choices are important and that you will not settle for something that’s not healthy when you are in a hurry.

Having trouble with the concept of taking time to choose the food you eat well?  Let’s talk, perhaps a coaching session is all you need to turn this around. 

Experience Consciousness Shifting™ today!

With love and gratitude,
Your Life Transformer
Karen Vizer
You can have your cake . . . AND eat it too!
760.329.9173
www.karenvizer.com
www.rockitcoaches.com
krv.edbd